Suspended training exercise device, method and kit

ABSTRACT

A suspended training exercise device includes an anchor, a post, and exercise stations. The anchor securely engages a mounting surface. The post securely engages the anchor assembly. The exercise stations are secured relative to the post member, and each includes a foot ladder, and strap members. The foot ladder securely engages the anchor, and includes steps securely engaging and oriented transversely relative to a rail. The steps accommodate a foot of a user. The straps engage and are suspended from the post member, each adapted to support the bodyweight of the user. A separate foot ladder apparatus, anchor assembly, method of providing an exercise device, and kit for assembly of a suspended training exercise device are also disclosed.

FIELD OF THE INVENTION

The present invention relates generally to an exercise device, and more particularly to a suspended training exercise device, method, and kit.

BACKGROUND OF THE INVENTION

In the prior art, suspended training and exercising may have been an effective method of resistance training and exercising, but may have required a secure mounting point for the related exercise equipment.

Typically, it may have been believed desirable in suspended training and exercising (though it is not essential to the working of the present invention) for a mounting point of a suspended training and exercising device to be fixed at a height of approximately eight feet (8 ft). A limited number of mounting points may have been available in a proposed location for suspended training and exercising.

Also, in the prior art, once a suitable mounting point had been selected, it may have been desirable for the mount to have been installed securely to a wall and/or ceiling. Permanent damage may have been caused to the mounting surface. Specific tools and/or hardware may have been required, sometimes for installation by a qualified technician.

In addition, previously the mounting point may have been permanently fixed in place and/or not readily movable. Suspended training and exercising may have been problematic in institutional settings, where large groups of students and/or other users may have been forced to share relatively small exercise areas. Suspended training and exercising may have presented particular problems in high traffic areas and/or where limited available floor space may have restricted the intended use of any suspended training devices and/or equipment.

Another problem associated with suspended training and exercising in the prior art may have been potential and/or actual loss of foot traction, and/or the “pendulum effect” as described elsewhere herein. It may be preferable for suspended training and exercising devices to afford a user with a secure footing while performing each exercise. Foot slippage may have created instability, impeded effectiveness, and/or resulted in injury to the user.

It may be preferable, while performing suspended training and exercising, for a user to have an option to position one's body at varying degrees of incline and/or to suspend one's body weight to create varying amounts of resistance. For example, when exercising while suspended at a forty-five degree (45°) angle to a focal point using a suspended training and exercising device, a user may experience a resistance which is roughly equivalent to about one half of the user's own body weight. When hanging from a prior art suspended training and exercising device at such an angle, a user's feet may have previously tended to slide toward the mounting point. Gravity may urge the user's body weight into place directly below the focal point. Previously, this effect (sometimes referred to as a “pendulum effect”) may have been generally believed to be inevitable. The user may have had a tendency to slip while exercising. This loss of foot traction and/or instability may have given rise to sudden shifts in a user's body weight.

Heretofore, it may have been somewhat difficult for a user to perform suspended training exercises properly. The effectiveness and safety of prior art suspended resistance training devices may have been somewhat limited. Users may have previously hyper-extended certain muscles and/or fallen to the ground, sometimes suddenly, with concomitant injury upon impact.

Previous suspended training and exercising devices and equipment may have provided fixed mounting solutions for suspended bodyweight training systems, such as wall and/or ceiling mounts, and may have failed to provide portable and/or securely mounted solutions. Perhaps the most portable solution may have been provided by devices and equipment having “door anchor” mechanisms to slide over the top of a standard-sized door. Companies such as Fitness Anywhere, Inc. (of San Francisco, Calif., USA) and Vega Fitness, Inc. (of Vancouver, British Columbia, Canada) may have previously provided devices of this general type. It may have been necessary for such a “door anchor” mounting solution to be attached to, as the name suggests, a door—such that the potential locations for suspended training using such devices may have been somewhat limited. This prior art mounting solution may have only been useful in settings where standard sized doors were available—e.g., doors strong enough to support a user's bodyweight.

In addition, there must be ample floor space in front of the door to allow for proper movement while performing suspended bodyweight training exercises. Most users, of roughly average height, may require a floor exercise area of about seven feet wide by seven feet long (7 ft×7 ft) to properly engage in a substantially complete routine of suspended training and exercising. In the prior art, it may have been somewhat difficult to locate a door with adequate space afforded adjacent thereto, for proper use of any door mounted suspended training devices and equipment.

Repeated use of door mounted suspended training devices and equipment may have caused damage to the surface and integrity of any associated doors and door frames, whether as a result of continued stress and friction or otherwise.

Door mounting requirements may have limited suspended training and exercising devices to individual use. A plurality of users may have required several different doors upon which to mount their own suspended bodyweight training systems. Group training may not have been feasible when using “door anchor” mounting solutions to perform this style of exercise.

Previous suspended resistance training devices may have suffered from the problem of potential and/or actual reduction or loss of user foot traction. The problem of providing foot traction and stability while performing suspended body weight training may have been particularly vexing and/or largely ignored. The prior art may have failed to solve this problem. Few, if any, may have even attempted to solve it. This failure may have been related to a lack of secure bases to which traction aids might be mounted, in prior art suspended training devices and equipment, to provide for their secure and stable functioning.

For example, if using a “door anchor” suspended training device, a user may have found it less than optimal to place a traction aid against a door for fixed support. Any such makeshift solution may have damaged the door and/or not been a feasible solution to the problem. In a wall mount scenario, on the other hand, a user may have been faced with the prospect of permanently installing a separate foot traction aid at the base of the wall. Such an installation would have required one or more permanent fixtures, involved damage to the wall, and/or failed to offer any measure of portability. Still further, where a suspended bodyweight training mechanism may have been fixed to the ceiling, there may have been no feasible option for a traction aid to be installed in any useful manner.

It may be an object according to an aspect of one embodiment of the invention to provide a resistance training and/or exercise device, method and/or kit.

It may be an object according to an aspect of one embodiment of the invention to provide a suspended training and/or exercise device, method and/or kit.

It may be an object according to an aspect of one embodiment of the invention to provide a portable training and/or exercise device and/or kit.

It may be an object according to an aspect of one embodiment of the invention to provide a securely mountable training and/or exercise device and/or kit.

It may be an object according to an aspect of one embodiment of the invention to provide an anchor assembly for use with a recessed socket provided in a mounting surface, and with a post member of the type used in exercise, recreational and/or sporting activities.

It may be an object according to an aspect of one embodiment of the invention to provide a training and/or exercise device and/or kit that supports the bodyweight of a user.

It may be an object according to an aspect of one embodiment of the invention to provide a foot ladder apparatus for use with a mounting surface, and with a suspended training exercise device of the type having an upper support member which engages and suspends a strap member that is adapted to support the bodyweight of a user.

It may be an object according to an aspect of one or more embodiments of the invention to provide a training and/or exercise device and/or kit which: (a) may be used in educational and/or institutional settings; (b) may be used in areas which are sometimes subject to high traffic; (c) may be mounted in areas which afford ample floor space for suspended training and exercises; (d) may enable and/or facilitate group training; (e) may accommodate large groups of students and/or other users; (f) may help to maximize and/or increase the possible mounting points in a location for suspended training and/or exercising; (g) may be removably mounted and/or installed; (h) may be mounted and/or installed without permanent damage to the mounting surface; (i) may be mounted and/or installed without requiring the use of specific tools and/or hardware; (j) may be mounted and/or installed without requiring any particular technical expertise; (k) may provide secure footing; (l) may be used without loss of foot traction; (m) may help to minimize and/or reduce the pendulum effect; (n) may help to maximize and/or improve stability for the device during training and/or exercising; (o) may provide a secure base for mounting of a traction aid; (p) may facilitate proper suspended training and exercises; (q) may afford a user with an option to position the user's body at varying degrees of incline; (r) may afford a user with an option to train and/or exercise using varying amounts of resistance; (s) may help to maximize and/or improve the effectiveness of suspended training and/or exercises; (t) may help to maximize and/or increase safety during training and/or exercising; and/or (u) may help to minimize and/or reduce the prospect of injury during training and/or exercising.

It may be an object of the invention to obviate and/or mitigate one or more of the above mentioned disadvantages and/or problems associated with the prior art, and/or to achieve one or more of the aforementioned objects of the invention.

SUMMARY OF THE INVENTION

According to the invention, there is disclosed a suspended training exercise device for use with a substantially horizontal mounting surface. The device includes an anchor assembly, a post member, and one or more exercise stations. The anchor assembly is adapted for secure engagement with the mounting surface. The post member securely engages, and extends upwardly from, the anchor assembly. The exercise stations are secured relative to the post member. Each of the exercise stations includes a substantially horizontal foot ladder member, and one or more strap members. The foot ladder member securely engages the post member and/or the anchor assembly. It is adapted for operative engagement with the mounting surface. The foot ladder member includes at least one elongate rail portion and one or more step portions securely engaging the rail portion. Each of the step portions is oriented transversely relative to the rail portion and adapted to accommodate at least one foot of a user. The strap members engage and are suspended from the post member. Each of the strap members is adapted to support the bodyweight of the user.

According to an aspect of one preferred embodiment of the invention, the device may be further adapted for use with a recessed mounting socket which may preferably, but need not necessarily, be defined by the mounting surface. The anchor assembly may preferably, but need not necessarily, include an anchor plate portion and/or an anchor plug portion. Preferably, the anchor plate portion securely engages the ladder member and the post member, preferably with the post member extending upwardly from the anchor plate portion. Preferably, the anchor plug portion securely engages the anchor plate portion. The anchor plug portion may preferably, but need not necessarily, be adapted for operative insertion into, and/or expansion within, the mounting socket—preferably, for selectively removable secure engagement of the anchor plug portion and/or the anchor plate portion with the mounting surface.

According to an aspect of one preferred embodiment of the invention, the anchor plate portion may include a top plate member and/or a bottom plate portion. Preferably, the top plate member securely engages the ladder member and/or the post member, preferably with the post member extending upwardly from the top plate member. The bottom plate portion may preferably, but need not necessarily, be adapted for operative engagement with the mounting surface, preferably with the anchor plug portion securely engaging the bottom plate portion.

According to an aspect of one preferred embodiment of the invention, the top plate member may have a top plate upper surface. Each of the exercise stations may preferably, but need not necessarily, include a foot ladder receptacle securely engaging the top plate upper surface. Preferably, the ladder member securely engages the foot ladder receptacle.

According to an aspect of one preferred embodiment of the invention, the top plate member may have a top plate lower surface. The bottom plate portion may preferably, but need not necessarily, include first and second bottom plate segments, each preferably slidably engaging the top plate lower surface. The anchor plug portion may preferably, but need not necessarily, include first and second anchor plug segments, each preferably securely engaging and/or extending downwardly from a respective one of the first and second bottom plate segments. The anchor plug segments may preferably, but need not necessarily, be adapted for operative insertion into the mounting socket. Preferably, the bottom plate segments and the anchor plug segments are together selectively movable between an expanded anchored configuration and a retracted configuration. Preferably, in the expanded anchored configuration, the bottom plate segments may be in a horizontally spaced configuration relative to one another, preferably with the anchor plug segments also being in the horizontally spaced configuration relative to one another. Preferably, as such, when the anchor plug segments are operatively inserted within the mounting socket, the bottom plate segments and/or the anchor plug segments may preferably, but need not necessarily, securely engage the mounting surface. Preferably, in the retracted configuration, the bottom plate segments and/or the anchor plug segments may be retracted from the horizontally spaced configuration. Preferably, as such, the anchor plug segments may be selectively removable from the mounting socket, and/or the bottom plate segments may be selectively removable from the mounting surface.

According to an aspect of one preferred embodiment of the invention, each of the anchor plug segments may be shaped to define an outer plug surface and/or a sloped inner plug surface. The anchor assembly may preferably, but need not necessarily, also include a wedge member engaging each aforesaid sloped inner plug surface in vertically slidable relation. Selective vertical displacement of the wedge member from a first position towards a second position may preferably, but need not necessarily, cause corresponding vertical sliding of the wedge member relative to each aforesaid sloped inner plug surface, and/or movement of the bottom plate segments and/or the anchor plug segments from the retracted configuration towards the anchored configuration. Each aforesaid outer plug surface thus may preferably, but need not necessarily, be operatively moved into secure engagement with the mounting surface.

According to an aspect of one preferred embodiment of the invention, each aforesaid sloped inner plug surface may include a concave semi-conical surface. The wedge member may preferably, but need not necessarily, include a conical wedge portion and preferably a bolt member securely engaging and/or extending upwardly from the conical wedge portion. The conical wedge portion may preferably, but need not necessarily, engage each aforesaid concave semi-conical surface in the aforesaid vertically slidable relation. The anchor assembly may preferably, but need not necessarily, also include a nut member threadingly engaging the bolt member, and/or rotation restraint means for restraining the conical wedge portion from rotational motion relative to each aforesaid concave semi-conical surface. Selective rotation of the nut member may preferably, but need not necessarily, cause vertical displacement of the bolt member between the first position and the second position.

According to an aspect of one preferred embodiment of the invention, the rotation restraint means may include at least one tongue member. The tongue member may preferably, but need not necessarily, extend from the conical wedge portion into a corresponding groove that preferably may be shaped in at least one aforesaid concave semi-conical surface. The tongue member may preferably, but need not necessarily, fit within the groove in the aforesaid vertically slidable relation and preferably such as to restrain the conical wedge portion from the aforesaid rotational motion.

According to an aspect of one preferred embodiment of the invention, the anchor assembly may also include one or more retention members, preferably for retaining the bottom plate segments in engagement with the wedge member.

According to an aspect of one preferred embodiment of the invention, the retention members may include first and second retaining rings, preferably each securely engaging and/or extending from a respective one of the first and second bottom plate segments. Each of the retaining rings may preferably, but need not necessarily, extend about the wedge member and/or overlap with one another.

According to an aspect of one preferred embodiment of the invention, the post member may be selectively removable from the anchor assembly.

According to an aspect of one preferred embodiment of the invention, the post member may be substantially upright.

According to an aspect of one preferred embodiment of the invention, the post member may include a bottom post segment securely engaging the anchor assembly, and preferably a top post segment securely engaging the bottom post segment in selectively removable relation. The top post segment may preferably, but need not necessarily, include at least one strap connection member. The strap members may preferably, but need not necessarily, engage and/or be suspended from the strap connection member.

According to an aspect of one preferred embodiment of the invention, the strap connection member may include a mounting hoop, preferably securely engaging a top portion of the top post segment.

According to an aspect of one preferred embodiment of the invention, each of the exercise stations may include at least one pair of the strap members. The strap members of each aforesaid pair may preferably, but need not necessarily, be adapted to hang at a substantially uniform height above the mounting surface relative to one another.

According to an aspect of one preferred embodiment of the invention, each of the exercise stations may include two pairs of the strap members. The pairs may preferably, but need not necessarily, be adapted to hang at substantially different heights above the mounting surface relative to one another.

According to an aspect of one preferred embodiment of the invention, the device may be provided with four of the exercise stations. Adjacent ones of the exercise stations may preferably, but need not necessarily, be equidistantly spaced about the post member relative to one another.

According to an aspect of one preferred embodiment of the invention, the foot ladder member may include two or more of the step portions, preferably longitudinally spaced from one another along the rail portion. The step portions may preferably, but need not necessarily, be provided with planar surfaces, preferably one each, to accommodate the aforesaid at least one foot of the user. On each aforesaid foot ladder member, each of the planar surfaces preferably may be oriented at a different degree of incline, preferably relative to the mounting surface, than each other.

According to an aspect of one preferred embodiment of the invention, preferably on each aforesaid foot ladder member, each of the planar surfaces may be oriented at a steeper degree of incline, preferably relative to the mounting surface, than each other one of the planar surfaces that is further from the post member.

According to the invention, there is also disclosed a foot ladder apparatus for use with a substantially horizontal mounting surface. The foot ladder apparatus is also for use with a suspended training exercise device of the type having an upper support member which engages and suspends a strap member that is adapted to support the bodyweight of a user. The apparatus includes at least one substantially horizontal elongate rail portion, and two or more step portions. The step portions securely engage the rail portion. The step portions are longitudinally spaced from one another along the rail portion. Each of the step portions is oriented transversely relative to the rail portion. The apparatus is adapted for secure engagement with the mounting surface and relative to the upper support member in use. Each of the step portions is adapted to accommodate at least one foot of the user.

According to an aspect of one preferred embodiment of the invention, the step portions may be provided with planar surfaces, preferably one each, to accommodate the aforesaid at least one foot of the user. Each of the planar surfaces may preferably, but need not necessarily, be oriented at a steeper degree of incline, preferably relative to the mounting surface, than each other one of the planar surfaces that is further from the upper support member.

According to the invention, there is additionally disclosed an anchor assembly for use with a substantially horizontal mounting surface which defines a recessed mounting socket. The anchor assembly is also for use with a post member of the type used in exercise, recreational and/or sporting activities. The assembly includes an anchor plate portion and an anchor plug portion. The anchor plate portion is adapted to securely engage the post member in use, with the post member extending upwardly from the anchor plate portion. The anchor plug portion securely engages the anchor plate portion. The anchor plug portion is adapted for operative insertion into, and expansion within, the mounting socket for selectively removable secure engagement of the anchor plug portion and the anchor plate portion with the mounting surface.

According to an aspect of one preferred embodiment of the invention, the anchor plate portion may includes a bottom plate portion and/or a top plate member. The top plate member may preferably, but need not necessarily, be adapted to securely engage the post member, preferably with the post member extending upwardly from the top plate member. The top plate member preferably may have a top plate lower surface. The bottom plate portion may preferably, but need not necessarily, be adapted for operative engagement with the mounting surface. The bottom plate portion may preferably, but need not necessarily, include first and second bottom plate segments, each preferably slidably engaging the top plate lower surface. The anchor plug portion may preferably, but need not necessarily, include first and second anchor plug segments, each preferably securely engaging and/or extending downwardly from a respective one of the first and second bottom plate segments. The anchor plug segments may preferably, but need not necessarily, be adapted for operative insertion into the mounting socket. Preferably, the bottom plate segments and/or the anchor plug segments are, preferably but not necessarily together, selectively movable between an expanded anchored configuration and a retracted configuration. In the expanded anchored configuration, the bottom plate segments may preferably, but need not necessarily, be in a horizontally spaced configuration relative to one another, preferably with the anchor plug segments also being in the horizontally spaced configuration relative to one another. Preferably, as such, when the anchor plug segments are operatively inserted within the mounting socket, the bottom plate segments and/or the anchor plug segments may preferably, but need not necessarily, securely engage the mounting surface. In the retracted configuration, the bottom plate segments and/or the anchor plug segments may preferably, but need not necessarily, be retracted from the horizontally spaced configuration. Preferably, as such, the anchor plug segments may be selectively removable from the mounting socket, and/or the bottom plate segments may be selectively removable from the mounting surface.

According to an aspect of one preferred embodiment of the invention, each of the anchor plug segments may be shaped to define an outer plug surface and/or a sloped inner plug surface. The anchor assembly may preferably, but need not necessarily, also include a wedge member engaging each aforesaid sloped inner plug surface in vertically slidable relation. Selective vertical displacement of the wedge member from a first position towards a second position may preferably, but need not necessarily, cause corresponding vertical sliding of the wedge member relative to each aforesaid sloped inner plug surface, and/or movement of the bottom plate segments and/or the anchor plug segments from the retracted configuration towards the anchored configuration. Each aforesaid outer plug surface thus preferably may be operatively moved into secure engagement with the mounting surface.

According to an aspect of one preferred embodiment of the invention, the anchor assembly may also include one or more retention members for retaining the bottom plate segments in engagement with the wedge member.

According to the invention, there is further disclosed a method of providing an exercise device for use in suspension training. The method includes an anchor providing step of providing an anchor assembly. The method also includes a post providing step of providing a post member adapted to securely engage the anchor assembly. The method includes an exercise station providing step of providing one or more exercise stations. Each of the exercise stations includes a foot ladder member and one or more strap members. The foot ladder member is adapted to securely engage the post member and/or the anchor assembly. The foot ladder member includes at least one elongate rail portion and one or more step portions securely engaging the rail portion. Each of the step portions is oriented transversely relative to the rail portion and adapted to accommodate at least one foot of a user. Each of strap members is adapted for engagement with and suspension from the post member. Each of the strap members is adapted to support the bodyweight of the user.

According to an aspect of one preferred embodiment of the invention, preferably in the anchor providing step, the anchor assembly may be provided with: (i) a top plate member which may have a top plate upper surface and/or a top plate lower surface; (ii) first and second bottom plate segments, each preferably slidably engaging the top plate lower surface; and/or (iii) first and second anchor plug segments, each preferably securely engaging and/or extending downwardly from a respective one of the first and second bottom plate segments. Preferably in the anchor providing step, the bottom plate segments and the anchor plug segments are, preferably but not necessarily together, provided to be selectively movable between an expanded anchored configuration and a retracted configuration. Preferably in the expanded anchored configuration, the bottom plate segments may be in a horizontally spaced configuration relative to one another, preferably with the anchor plug segments also being in the horizontally spaced configuration relative to one another. Preferably in the retracted configuration, the bottom plate segments and/or the anchor plug segments are retracted from the horizontally spaced configuration. Preferably in the post providing step, the post member may be adapted to securely engage the top plate member. Preferably in the exercise station providing step, each of the exercise stations may be provided with a foot ladder receptacle securely engaging the top plate upper surface. The ladder member of each of the exercise stations may preferably, but need not necessarily, be adapted to securely engage its respective aforesaid foot ladder receptacle.

According to an aspect of one preferred embodiment of the invention, preferably in the anchor providing step: each of the anchor plug segments may be shaped to define an outer plug surface and/or a sloped inner plug surface; and/or a wedge member may be provided which engages each aforesaid sloped inner plug surface in vertically slidable relation. Selective vertical displacement of the wedge member from a first position towards a second position may preferably, but need not necessarily, be such as to cause corresponding vertical sliding of the wedge member relative to each aforesaid sloped inner plug surface, and/or movement of the bottom plate segments and/or the anchor plug segments from the retracted configuration towards the anchored configuration.

According to an aspect of one preferred embodiment of the invention, preferably in the post providing step, the post member may be adapted to be selectively removable from the anchor assembly.

According to an aspect of one preferred embodiment of the invention, preferably in the post providing step, the post member may be provided with a bottom post segment which may be adapted to securely engage the anchor assembly, and/or a top post segment which may be adapted to securely engage the bottom post segment in selectively removable relation. The top post segment may preferably, but need not necessarily, be provided with at least one strap connection member. Preferably in the exercise station providing step, the strap members may be adapted for engagement with and/or suspension from the strap connection member.

According to an aspect of one preferred embodiment of the invention, preferably in the exercise station providing step, each of the exercise stations may be provided with at least one pair of the strap members.

According to an aspect of one preferred embodiment of the invention, preferably in the exercise station providing step, four of the exercise stations may be provided. Adjacent ones of the exercise stations may preferably, but need not necessarily, be adapted to be equidistantly spaced about the post member relative to one another.

According to an aspect of one preferred embodiment of the invention, preferably in the exercise station providing step, the foot ladder member of each of the exercise stations may be provided with two or more of the step portions, preferably longitudinally spaced from one another along the rail portion. The step portions may preferably, but need not necessarily, be provided with planar surfaces, preferably one each, to accommodate the aforesaid at least one foot of the user. Preferably on each aforesaid foot ladder member, each of the planar surfaces may be oriented at a different degree of incline, preferably relative to the rail portion, than each other.

According to the invention, there is also disclosed a kit for assembly of a suspended training exercise device for use with a substantially horizontal mounting surface. The kit includes an anchor assembly, a post member, and one or more exercise stations. The anchor assembly is adapted for secure engagement with the mounting surface. The post member is adapted to securely engage, and extend upwardly from, the anchor assembly. The exercise stations are adapted to be secured relative to the post member. Each of the exercise stations includes a substantially horizontal foot ladder member, and one or more strap members. The foot ladder member is adapted to securely engage the post member and/or the anchor assembly, and adapted for operative engagement with the mounting surface. The foot ladder member includes at least one elongate rail portion and one or more step portions securely engaging the rail portion. Each of the step portions is oriented transversely relative to the rail portion and adapted to accommodate at least one foot of a user. The strap members are adapted for engagement with and suspension from the post member. Each of the strap members adapted to support the bodyweight of the user.

According to an aspect of one preferred embodiment of the invention, the kit may be further adapted for use with a recessed mounting socket defined by the mounting surface. The anchor assembly may preferably, but need not necessarily, include an anchor plate portion and/or an anchor plug portion. The anchor plate portion may preferably, but need not necessarily, be adapted to securely engage the ladder member and/or the post member, preferably with the post member extending upwardly from the anchor plate portion. The anchor plug portion may preferably, but need not necessarily, securely engage the anchor plate portion. The anchor plug portion may preferably, but need not necessarily, be adapted for operative insertion into, and/or expansion within, the mounting socket—preferably, for selectively removable secure engagement of the anchor plug portion and/or the anchor plate portion with the mounting surface.

According to an aspect of one preferred embodiment of the invention, the anchor plate portion may include a top plate member and/or a bottom plate portion. The top plate member may preferably, but need not necessarily, be adapted to securely engage the ladder member and/or the post member, preferably with the post member extending upwardly from the top plate member. The bottom plate portion may preferably, but need not necessarily, be adapted for operative engagement with the mounting surface. The anchor plug portion may preferably, but need not necessarily, securely engage the bottom plate portion.

According to an aspect of one preferred embodiment of the invention, the top plate member may have a top plate upper surface. Each of the exercise stations may preferably, but need not necessarily, include a foot ladder receptacle securely engaging the top plate upper surface. The ladder member may preferably, but need not necessarily, be adapted to securely engage the foot ladder receptacle.

According to an aspect of one preferred embodiment of the invention, the top plate member may have a top plate lower surface. The bottom plate portion may preferably, but need not necessarily, include first and second bottom plate segments, each preferably slidably engaging the top plate lower surface. The anchor plug portion may preferably, but need not necessarily, include first and second anchor plug segments, each preferably securely engaging and/or extending downwardly from a respective one of the first and second bottom plate segments. The anchor plug segments may preferably, but need not necessarily, be adapted for operative insertion into the mounting socket. The bottom plate segments and the anchor plug segments are, preferably but not necessarily together, selectively movable between an expanded anchored configuration and a retracted configuration. Preferably in the expanded anchored configuration, the bottom plate segments may be in a horizontally spaced configuration relative to one another, preferably with the anchor plug segments also being in the horizontally spaced configuration relative to one another. Preferably as such, when the anchor plug segments are operatively inserted within the mounting socket, the bottom plate segments and/or the anchor plug segments may preferably, but need not necessarily, securely engage the mounting surface. Preferably in the retracted configuration, the bottom plate segments and/or the anchor plug segments may be retracted from the horizontally spaced configuration. Preferably as such, the anchor plug segments may be selectively removable from the mounting socket, and/or the bottom plate segments may be selectively removable from the mounting surface.

According to an aspect of one preferred embodiment of the invention, each of the anchor plug segments may be shaped to define an outer plug surface and/or a sloped inner plug surface. The anchor assembly may preferably, but need not necessarily, also include a wedge member engaging each aforesaid sloped inner plug surface in vertically slidable relation. Selective vertical displacement of the wedge member from a first position towards a second position may preferably, but need not necessarily, cause corresponding vertical sliding of the wedge member relative to each aforesaid sloped inner plug surface, and/or movement of the bottom plate segments and/or the anchor plug segments from the retracted configuration towards the anchored configuration. Each aforesaid outer plug surface thus preferably may be adapted to be operatively moved into secure engagement with the mounting surface.

According to an aspect of one preferred embodiment of the invention, each aforesaid sloped inner plug surface may include a concave semi-conical surface. The wedge member may preferably, but need not necessarily, include a conical wedge portion and preferably a bolt member securely engaging and/or extending upwardly from the conical wedge portion. The conical wedge portion may preferably, but need not necessarily, engage each aforesaid concave semi-conical surface in the aforesaid vertically slidable relation. The anchor assembly may preferably, but need not necessarily, also include a nut member threadingly engaging the bolt member. The anchor assembly may preferably, but need not necessarily, additionally include rotation restraint means for restraining the conical wedge portion from rotational motion relative to each aforesaid concave semi-conical surface. Selective rotation of the nut member may preferably, but need not necessarily, cause vertical displacement of the bolt member between the first position and the second position.

According to an aspect of one preferred embodiment of the invention, the rotation restraint means may include at least one tongue member. The tongue member may preferably, but need not necessarily, extend from the conical wedge portion into a corresponding groove that may be shaped in at least one aforesaid concave semi-conical surface. The tongue member may preferably, but need not necessarily, fit within the groove in the aforesaid vertically slidable relation, and preferably such as to restrain the conical wedge portion from the aforesaid rotational motion.

According to an aspect of one preferred embodiment of the invention, the anchor assembly may also include one or more retention members for retaining the bottom plate segments in engagement with the wedge member.

According to an aspect of one preferred embodiment of the invention, the retention members may include first and second retaining rings, preferably each securely engaging and/or extending from a respective one of the first and second bottom plate segments. Each of the retaining rings may preferably, but need not necessarily, extend about the wedge member and overlap with one another.

According to an aspect of one preferred embodiment of the invention, the post member may be adapted to be selectively removable from the anchor assembly.

According to an aspect of one preferred embodiment of the invention, the post member may be adapted to be substantially upright.

According to an aspect of one preferred embodiment of the invention, the post member may include a bottom post segment and/or a top post segment. The bottom post segment may preferably, but need not necessarily, be adapted to securely engage the anchor assembly. The top post segment may preferably; but need not necessarily, be adapted to securely engage the bottom post segment in selectively removable relation. The top post segment may preferably, but need not necessarily, include at least one strap connection member. The strap members may preferably, but need not necessarily, be adapted for engagement with and/or suspension from the strap connection member.

According to an aspect of one preferred embodiment of the invention, the strap connection member may include a mounting hoop securely engaging a top portion of the top post segment.

According to an aspect of one preferred embodiment of the invention, each of the exercise stations may include at least one pair of the strap members. The strap members of each aforesaid pair may preferably, but need not necessarily, be adapted to hang at a substantially uniform height above the mounting surface relative to one another.

According to an aspect of one preferred embodiment of the invention, each of the exercise stations may include two pairs of the strap members. The pairs may preferably, but need not necessarily, be adapted to hang at substantially different heights above the mounting surface relative to one another.

According to an aspect of one preferred embodiment of the invention, the kit may be provided with four of the exercise stations. Adjacent ones of the exercise stations may preferably, but need not necessarily, be adapted to be equidistantly spaced about the post member relative to one another.

According to an aspect of one preferred embodiment of the invention, the foot ladder member may include two or more of the step portions, preferably longitudinally spaced from one another along the rail portion. The step portions may preferably, but need not necessarily, be provided with planar surfaces, preferably one each, to accommodate said at least one foot of the user. Preferably on each aforesaid foot ladder member, each of the planar surfaces may be oriented at a different degree of incline, preferably relative to the rail portion, than each other.

According to an aspect of one preferred embodiment of the invention, preferably on each aforesaid foot ladder member, each of the planar surfaces may be oriented at a steeper degree of incline, preferably relative to the rail portion, than each other one of the planar surfaces that is adapted to be further from the post member.

According to an aspect of one preferred embodiment of the invention, the kit may also include a cart adapted for storage and/or transport of the anchor assembly, the post member, and/or the exercise stations of the suspended training exercise device, preferably in an unassembled configuration.

Other advantages, features and characteristics of the present invention, as well as methods of operation and functions of the related elements of the device, apparatus, assembly, method, kit and the combination of steps, parts and economies of manufacture, will become more apparent upon consideration of the following detailed description and the appended claims with reference to the accompanying drawings, the latter of which are briefly described hereinbelow.

BRIEF DESCRIPTION OF THE DRAWINGS

The novel features which are believed to be characteristic of the suspended training exercise device, foot ladder apparatus, anchor assembly, method, and kit according to the present invention, as to the structure, organization, use, and method of operation, together with further objectives and advantages thereof, will be better understood from the following drawings in which presently preferred embodiments of the invention will now be illustrated by way of example. It is expressly understood, however, that the drawings are for the purpose of illustration and description only, and are not intended as a definition of the limits of the invention. In the accompanying drawings:

FIG. 1 is a top perspective view of a suspended training exercise device according to a preferred embodiment of the present invention, showing a pair of short straps;

FIG. 2 is a top perspective partial view of top and bottom post segments of the device of FIG. 1, shown in an unassembled configuration with a threaded portion in phantom outline;

FIG. 3 is a top perspective view of an anchor assembly and a foot ladder of the device of FIG. 1, shown in the unassembled configuration;

FIG. 4 is a side elevational view of the anchor assembly of FIG. 3, shown in an anchored configuration, with a mounting surface and socket shown in section, and showing a groove and tongue and retention members in phantom outline;

FIG. 5 is a top perspective partial view of the bottom post segment and the anchor assembly of the device of FIG. 1, shown in the unassembled configuration with a threaded portion in phantom outline;

FIG. 6 is an exploded side elevational view of a wedge member and anchor plug and bottom plate segments of the anchor assembly of FIG. 4;

FIG. 7 is a front elevational view of a first bottom plate segment of FIG. 6;

FIG. 8 is a front elevational view of a second bottom plate segment of FIG. 6;

FIG. 9 is a side sectional view of the anchor assembly of FIG. 4, shown without the anchor plug and bottom plate segments, without a mounting tube threaded portion, and with the wedge member disengaged from a nut member of the anchor assembly;

FIG. 10 is an exploded top perspective partial view of the nut member, a thread tube, and a wedge member threaded portion of the anchor assembly of FIG. 9;

FIG. 11 is an exploded side elevational view of an alternate anchor assembly of a suspended training exercise device according to another preferred embodiment of the present invention;

FIG. 12 is a top perspective view of the foot ladder of FIG. 3;

FIG. 13 is a top perspective view of a storage cart, shown without other elements of a kit for assembly of a suspended training exercise device according to a further preferred embodiment of the present invention;

FIG. 14 is a top perspective view of the storage cart of FIG. 13, shown as part of the kit for assembly of two suspended training exercise devices;

FIG. 15 is a side elevational partial view of the device of FIG. 1, shown with a pair of long straps, and with a user in a first exercise position on a step of the foot ladder;

FIG. 16 is a view similar to FIG. 15, showing the user in the first exercise position on another step of the foot ladder; and

FIG. 17 is a view similar to FIG. 16, showing the user in a second exercise position.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS

Preferred embodiments of the device, method and/or kit (alternately herein referred to, collectively and/or individually, as the suspended training exercise device or, more simply, as the suspended training device) may have been conceptualized as an exercise solution for schools—preferably, one in which students could access a highly effective strength workout without the need for expensive fitness equipment that requires a dedicated floor space within the school. One of the goals of one or more preferred embodiments of the invention may have been to cost effectively (and time effectively) utilize the available gymnasium space within each school for the purposes of group strength conditioning. Hence the need for portability, which may have been preferably provided by the easily dismantled suspended training device. Preferably, the suspended training device 100 may be capable of being assembled and/or disassembled in a matter of minutes, and/or being packed away neatly on a storage cart 400—one or more preferred embodiments of which may have been designed specifically for the suspended training device 100.

According to one or more preferred embodiments of the invention, with one complete suspended training device 100, up to twelve (12) students (i.e., three groups of four students working in turn) may preferably obtain an effective high intensity workout in less than about thirty (30) minutes. This system may preferably virtually eliminate a need for expensive strength training equipment and/or the requirement for a large floor space being required in a school gym. In addition, suspended training and/or exercising according to one or more preferred embodiments of the invention may preferably provide a bodyweight resistance exercise that is much safer for youth and/or provide a fully integrative group fitness approach to fitness that allows for youth of all abilities to participate.

Safety may be a main concern for schools, and this may be one of the chief benefits of the design of one or more preferred embodiments of the invention, including some embodiments of its foot ladder member 172 (alternately herein the foot ladder apparatus 172) whether as part of the suspended training device 100 or on its own.

A preferred embodiment of the suspended training device 100 of the present invention is depicted in FIG. 1. One or more preferred embodiments of the suspended training exercise device 100 may preferably solve problems associated with the prior art, including lack of portability, secure mounting of the suspended bodyweight training device 100, loss of foot traction and/or stability while performing suspended bodyweight training exercises. One or more preferred embodiments of the suspended training exercise device 100 may preferably avoid one or more and/or substantially all of the disadvantages posed by other mounting solutions.

One or more preferred embodiments of the suspended training exercise device 100 may preferably afford improved function and performance. For many reasons, one or more preferred embodiments of the suspended training exercise device may preferably provide a superior experience to any other suspended bodyweight training device available to youth at schools worldwide. To the knowledge of the applicant, no other suspended bodyweight training tool provides a traction aid with the aim of guaranteeing foot support and/or safety. To the knowledge of the applicant, no other device provides a fixed, yet portable mounting solution for suspended bodyweight training. One or more preferred embodiments of the suspended training device 100 provides a secure device that preferably allows for group training of up to twelve (12) people (i.e., three groups of four users working in turn) during a session. This feature may be novel, inventive and industrially applicable in the field of suspended training exercise equipment and/or greatly reduce the amount of floor space required for group training.

To the knowledge of the applicant, nearly all who have used prior art suspended bodyweight training devices (e.g., the TRX™ device which may have been offered by Fitness Anywhere, Inc. of San Francisco, Calif.) may have experienced some discomfort from the rubbing of a course nylon strap material rubbing on their upper arms. On the other hand, the straps 179 a, 179 b (alternately, herein, the HANG SLING™ straps 179 a, 179 b offered by HangTime Fitness Inc. of Vaughan, Ontario), provided according to one or more preferred embodiments of the suspended training device 100, are made of a soft and silky smooth nylon parachute material which is comfortable on the skin, preferably preventing any discomfort to the user 50.

One of the advantages of one or more preferred embodiments of the suspended training device 100 is preferably its ease of manufacture. Preferably, the foot ladder member 172 and a post member 130 of the device 100 are provided with a tubular steel construction which is cost effective and simple to fabricate. Similarly, the storage cart 400, provided according to one or more preferred embodiments of the suspended training device 100, preferably has the same tubular steel construction. Preferably designed with a basic linear construction, there are limited complexities within the configuration of the many features of the suspended training device 100. All steel is preferably finished with an electro-magnetic powder coating, plastic adjuster knobs, and/or rubber coatings on all handles and foot ladder rungs. Each component of the straps 179 a, 179 b is preferably made of a simple and cost effective nylon material—preferably one which is readily available and easy to work with. Handles of the HANG SLING™ straps 179 a, 179 b are preferably made of an inexpensive and readily available plastic.

Another advantage of one or more preferred embodiments of the suspended training device 100 is preferably its ease of use. Previously, to perform suspended bodyweight training in a group setting may have been quite difficult, as it may have previously required extensive equipment, all of which must be securely mounted to a fixed surface. One or more preferred embodiments of the suspended training device 100 may be easily assembled and disassembled in a matter of minutes, and easily stored on the storage cart 400 to be stowed while not in use. The portable design of the suspended training device 100 is preferably one of a kind, and preferably allows for any gymnasium to be converted into a strength training room for use by several individuals at once.

A feature of one or more preferred embodiments of the suspended training exercise device is preferably the post member 130. The post member 130 is preferably one upon which the strap members 179 a, 179 b are fixed. Referring to FIG. 1, it preferably has a two-piece construction, preferably including the top post segment 140 and bottom post segment 150 components, which are described below, which are preferably fastened together when in use, and are preferably unfastened from one another to allow for storage when not in use.

As shown in FIG. 2, the top post segment 140 is preferably designed with a female threaded end portion 142, and the bottom post segment 150 is preferably designed with a male threaded end portion 152, to allow for threadable engagement of the top post segment 140 with bottom post segment 150. Alternative means of fastening together the top post segment 140 and bottom post segment 150 may include, for example, female and male unthreaded end portions (not shown) that are locked in place by a pin, key, or similar locking means. For further support, the top post segment 140 may include a top post stem 141 adapted for insertion into a bottom post aperture 156.

The anchor assembly 160 preferably operates as the base for the entire suspended training device 100. The anchor assembly 160 preferably features an anchor plug portion 220, which is preferably installed in a mounting socket 62 of a mounting surface 60. Nearly all schools in the western world may be outfitted with these mounting sockets 62 which may be used to secure uprights for various net sports, such as badminton and volleyball. These round floor sockets may typically be standardized to sizes of two and three inches (2″ and 3″), and are typically eight inches (8″) in depth. Thus, the suspended training device 100 is preferably made to fit each of the standard size mounting sockets 62.

According to a preferred embodiment of the invention, the anchor assembly 160 may be suitable for use with a substantially horizontal mounting surface (e.g., a floor or the ground) 60 which defines a recessed mounting socket 62, and for use with a post member of the type used in exercise, recreational and/or sporting activities. That is, the anchor assembly 160 might be used on its own with post members other than those associated with the present invention. The assembly 160 includes an anchor plate portion 200 and an anchor plug portion 220. The anchor plate portion 200 is adapted to securely engage the post member in use, with the post member extending upwardly from the anchor plate portion 200. The anchor plug portion 220 securely engages the anchor plate portion 200. The anchor plug portion 220 is adapted for operative insertion into, and expansion within, the mounting socket 62 for selectively removable secure engagement of the anchor plug portion 220 and the anchor plate portion 200 with the mounting surface 60.

As shown in FIG. 3, according to one or more preferred embodiments of the invention, the anchor assembly 160 preferably includes a top plate member 202 having a top plate upper surface 204 which is provided with a foot ladder receptacle 171. The foot ladder member 172 may preferably be provided for attachment to the foot ladder receptacle 171 to prevent a user from slipping while performing suspended bodyweight training. It also preferably add to the effectiveness of the exercise being performed. The top plate member 202, together with a bottom plate portion 212, 212 (as best seen in FIG. 4) form an anchor plate portion 200 of the anchor assembly 160. There may be no other fitness product on the market that features anything similar to the foot ladder member 172 that is found on the suspended training device 100 according to one or more preferred embodiments of the invention. The foot ladder member 172, according to one or more preferred embodiments of the invention, may on its own be novel, inventive, and industrially applicable in the field of suspended training exercise equipment.

As shown in FIG. 4, the anchor assembly 160 includes the anchor plate portion 200 which, in turn, includes the top plate member 202 and the bottom plate portion 212, 212. The bottom plate portion 212, 212 includes a first bottom plate segment 212 and a second bottom plate segment 212. The anchor assembly 160 also includes an anchor plug portion 222 a, 222 b which is divided into a first anchor plug segment 222 a and a second anchor plug segment 222 b. Preferably, a mounting tube 205 and four foot ladder receptacles 171 project from the top plate upper surface 204. Each of the bottom plate segments 212 is attached to the top plate member 202 by two bottom plate retaining members 214, 214 (best seen in FIGS. 7 and 8) and slidably engages the top plate lower surface 208 (best shown in FIG. 9). Each bottom plate retaining member 214 may be a clip. Other structures, known to persons skilled in the art, may be instead used as the retaining members 214. The anchor plug segments 222 a, 222 b are configured for insertion into and expansion within the mounting socket 62.

As depicted in FIG. 5, the bottom post segment 150 is preferably designed with a female threaded end 158, and the mounting tube 205 is preferably designed with a male threaded end 206. The male and female threaded ends 206, 158 are preferably fastened together when in use. They are preferably unfastened from one another to allow for storage when not in use. Alternative means of securing the bottom post segment 150 and mounting tube 205 may include, for example, male and female securing members (not shown) that are locked in place by a pin, key, or similar locking means. For further support, the bottom post segment 150 preferably includes a bottom post stem 151 adapted for insertion into a mounting tube aperture 207.

Preferably, the anchor assembly 160 operatively (i.e., in setup of the device 100) expands within the mounting socket 62. The anchor assembly 160 preferably securely mounts the bottom post segment 150 (and the post member 130 as a whole) relative to the mounting socket 62. Preferably, the anchor assembly 160 helps to reduce, minimize or eliminate swaying of the post member 130 in use. It also preferably enables the suspended training device 100 to adjust to meet the needs (and the size of the mounting socket 62) of the facility in which it is being installed.

As best shown in FIG. 4, the anchor assembly 160 is preferably selectively movable between a retracted configuration and an expanded anchored configuration. In a preferred embodiment, a wedge member 230 (partly shown in phantom outline in FIG. 4) is adapted for positioning between the anchor plug segments 222 a and 222 b. The wedge member 230 (as best seen in FIG. 6) preferably comprises a conical wedge portion 232 and a bolt member 234 having a threaded portion 235.

As may be best appreciated from a consideration of FIGS. 6 to 8, each anchor plug segment 222 a, 222 b securely engages a respective one of the bottom plate segments 212, 212. Each anchor plug segment 222 a, 222 b is provided with an outer plug surface 224, a sloped inner plug surface (preferably, a concave semi-conical surface) 226, and a retaining ring 272 a, 272 b which extends from the bottom plate segment 212 along a plane of the top plate member 202.

FIG. 1 depicts the anchor plug segments 222 a, 222 b in contact with one another. In this position, the bottom plate segments 212, 212 are also in contact with one another and the retaining rings 272 a, 272 b substantially overlap with one another (not shown). When the anchor plug segments 222 a, 222 b are in contact with one another, the conical wedge portion 232 of the wedge member 230 is in a first position, with the bolt member 234 passing through the overlapping retaining rings 272 a and 272 b.

In a preferred embodiment, the anchor assembly 160 includes a thread tube 240 affixed within the mounting tube 205 as shown in FIG. 9. The thread tube 240 has reversible threading on an exterior surface 242 (shown in FIG. 10). A nut member 250, which may preferably be a hex nut 250, is also preferably provided in a preferred embodiment. The reversible threading on the exterior surface 242 of the thread tube 240 forms a secure connection with and threadingly engages a first inner surface 252 of the nut member 250 (shown in FIG. 9). The second inner surface 254 defines a nut member aperture 256. In a preferred embodiment, and as best seen in FIG. 10, the thread tube 240 defines an aperture 244 through which the bolt member 234 passes.

The threaded portion 235 of the bolt member 234 preferably threadingly engages a second inner surface 254 of the nut member 250 (shown in FIGS. 9 and 10). The interaction of the threaded portion 235, the thread tube 240 and the nut member 250 may be better appreciated from a consideration of FIG. 10. Rotation of the nut member 250, and its combination with the threaded portion 235 (of the wedge member 230) and the thread tube 240, may be used to move the bottom plate segments 212 between the retracted configuration and the expanded anchored configuration.

For example, when the anchor assembly 160 is in the retracted position, the anchor plug portion 220 is adapted to be inserted and removed from the mounting socket 62. The nut member 250 may be turned clockwise (as indicated generally by arrow “D” in FIG. 4) to displace the nut member 250 upwardly (as indicated generally by arrow “B” in FIG. 4). Moving the nut member 250 upwardly “B” causes the wedge member 230 to also be moved upwardly “B” from the first position to a second position. Displacement of the wedge member 230 upwardly “B” to the second position causes the conical wedge portion 232 of the wedge member 230 to forcibly engage the concave semi-conical surfaces 226, 226 of the anchor plug segments 222 a, 222 b. The bottom plate segments 212, 212 are moved outwardly (as indicated generally by arrows “A”) towards the expanded anchored configuration. In the expanded anchored configuration, the outer plug surface 224 securely engages the mounting surface 60 within the mounting socket 62. As the bottom plate segments 212 are moved outwardly, the retaining rings 272 a, 272 b are displaced away from recesses 273 b, 273 a formed in the bottom plate segments 212, 212 and into engagement with the bolt member 234, thus limiting further outward movement of the bottom plate segments 212, 212. In this horizontally spaced configuration of the bottom plate segments 212, 212 and the anchor plug segments 222 a, 222 b, the anchor assembly 160 is securely mounted to the mounting socket 62 and the mounting surface 60.

Conversely, when the anchor assembly 160 is in the expanded anchored configuration, the nut member 250 may be turned counter-clockwise (as indicated generally by arrow “E” in FIG. 4) to move the nut member 250 in downwardly (as indicated generally by arrow “C” in FIG. 4). Moving the nut member 250 downwardly “C” also causes the wedge member 230 to be moved downwardly “C” from the second position to the first position. Downward movement of the wedge member 230 to the first position disengages the conical wedge portion 232 from the concave semi-conical surfaces 226 of the anchor plug segments 222 a, 222 b. As such, the bottom plate segments 212, 212 and the anchor plug segments 222 a, 222 b may be move inwardly (as indicated generally by arrows “F” in FIG. 4) towards one another and into the retracted configuration. With movement of the bottom plate segments 212 and the anchor plug segments 222 a, 222 b inwardly “F”, the retaining rings 272 a and 272 b extend into their respective recesses, 273 b and 273 a respectively.

As shown in FIGS. 7 and 8, the concave semi-conical surfaces of the anchor plug segments 222 a and 222 b may preferably include a groove 228 in substantial alignment with the direction of displacement of the wedge member 230. As depicted in FIG. 6, the wedge member 230 may preferably include a rotation restraint means, such as a tongue member 262, configured to be received within the groove 228. Cooperation of the groove 228 and the tongue member 262 prevents the wedge member 230 from rotating during displacement in directions “B” and “C”.

In an alternate aspect of an embodiment of the present invention, the tongue member 262 may be modified to have an elongated portion (not shown) extending transversely along a top portion of the tongue member 262, and the groove 228 may be configured to receive the modified tongue member (not shown), such that the wedge member 230 is securely and slidably affixed to anchor plug segments 222 a and 222 b. Downward displacement of the wedge member 230 in direction “C” would thus urge the anchor plug segments 222 a, 222 b in the inward direction “F”.

As depicted in FIG. 11, according to alternate embodiments of the invention, the anchor assembly 160 may be a cylindrical anchor system 300. The cylindrical anchor mechanism 300 preferably includes a first cylindrical segment 310 and a second cylindrical segment 320 that fit within the mounting socket 62. The cylindrical anchor mechanism 300 is preferably selectively movable between a retracted configuration and an expanded anchored configuration. A cylindrical anchor retaining member 330—which may be an actuating pin, a screw or a key—may be used to move the cylindrical anchor mechanism 300 between the two configurations. For example, an actuating screw 330 may be tightened or loosened to move the cylindrical anchor mechanism 300 from a retracted configuration towards an expanded anchored configuration. In the retracted configuration, the first and second cylindrical segments 310, 320 are preferably arranged substantially co-axially of one another, and the cylindrical anchor mechanism 300 may be inserted into and removed from the mounting socket 62. In the expanded anchored configuration, the first and second cylindrical segments 310, 320 are preferably arranged in axially offset relation to one another, and the cylindrical anchor mechanism 300 is securely mounted within the mounting socket 62 and to mounting surface 60.

In other embodiments, the anchor assembly 160 may be provided without an anchor plug portion 220 (not shown) and configured to be secured to a mounting surface 60 by at least one bolt or other means known to those skilled in the art such as, for example, a rivet, a screw, a nail or an adhesive.

The top post segment 140 preferably operates as the upper portion of the post member 130. The top post segment 140 preferably houses a mounting hoop 144 at a top portion 148 for securing the straps for use in suspended training and exercising. In an alternate embodiment, the mounting hoop 144 may be a hook or lockable fastener such as a carabiner.

The suspended training device 100 preferably includes four suspended exercise training device stations 170 (each hereinafter a “station” and each include a foot ladder receptacle 171, a foot ladder member 172, a mounting hoop 144 and a long pair of straps 179 a and/or a short pair of straps 179 b). Each station 170 preferably enables utilization of four individual straps. There are preferably two pairs of straps on each station—one long pair 179 a and one short pair 179 b. In total, there are preferably eight straps (four long pairs 179 a and four short pairs 179 b) attached to the top post segment 140. Each strap is preferably made of a nylon parachute material, and is preferably stitched together at a width of approximately eight inches (8″). Each strap is preferably accompanied by a plastic handle, from which the user preferably hangs while performing suspending training and exercises. Each one of the long pair of straps 179 a is preferably adapted to accommodate a foot, preferably so as to support a user's bodyweight during certain exercises. Each one of the short pair of straps 179 b is preferably adapted to extend to a uniform height, preferably about twenty-four inches (24″), above the mounting surface 60. Each long strap 179 a is preferably adapted to extend to a uniform different height from the short strap 179 b, preferably about twelve inches (12″) above the mounting surface 60. Certain exercises preferably require a specific length for one or more of the straps, hence the preferable provision of the two different strap types. Preferably, each strap is used to support the bodyweight of the user, preferably while performing suspended bodyweight training.

A feature of one or more preferred embodiments of the suspended training exercise device 100 is preferably the foot ladder member 172, as shown in FIG. 12. The foot ladder member 172 is preferably associated with each of the four stations. The ladder-type design of the foot ladder member 172 component preferably provides a user with secure footing, with a simple gauge for resistance levels, and with a helpful mechanism for starting and finishing each exercise comfortably. Preferably lightweight and made of solid steel, the removable foot ladder component is preferably about forty-eight inches (48″) in length and about twelve inches (12″) in width. Step portions 174 a, 174 b, 174 c, 174 d, 174 e extend transversely from a rail portion 173. Each step portion 174 a-e is preferably provided with a planar surface 175 having a different degree of incline θa, θb, θc, θd, θe relative to the mounting surface 60 (and to the rail portion 173). The different degrees of incline θa-e are associated with varying degrees of resistance to the end user 50. The planar surface 175 is preferably provided with a tread to increase the static coefficient of friction between the planar surface 175 and a foot 52. Preferably, the incline of the step portions 174 a-e decreases sequentially. The first step portion 174 a, closest to the post member 130, preferably has the highest degree of incline θa relative to the mounting surface 60. And, the fifth step portion 174 e, farthest from the post member 130, preferably has the lowest degree of incline θe relative to the mounting surface 60. For example, the innermost (i.e., first) step portion 174 a may preferably have a degree of incline θa of about eighty degrees (80°), that may preferably equate to a resistance level of about eighty percent (80%) of the total bodyweight of the user 50. By the same principle, the outermost (i.e., fifth) step portion 174 e may preferably have a degree of incline θe of about fifty degrees (50°), that may preferably equate to a resistance level of approximately forty percent (40%) of the body weight of a user 50.

An additional feature of one or more preferred embodiments of the suspended training exercise device 100 is preferably that it may be provided in a kit 100′ which includes the storage cart 400. The storage cart 400 is preferably specifically designed, as shown in FIG. 13, for easy storage of the suspended training exercise device 100 (as may be best appreciated from a consideration of FIG. 14). Each of the components preferably fits neatly onto this rolling cart 400. Preferably constructed of heavy gauge steel, the cart is preferably propelled by a push bar 410 and four high quality plastic casters 420. The cart 400 is preferably configured with a bin 430, a foot ladder receiving member 440, an anchor assembly receiving member 450 and a post receiving member 460. A first preferred embodiment of the cart 400 is designed to hold two complete suspended training devices 100 (i.e., two top post segments 140, two bottom post segments 150, eight foot ladders 172, eight pairs of long straps 179 a and eight pairs of short straps 179 b) as depicted in FIG. 14. At about twenty-nine inches (29″) in width, the cart 400 will preferably fit through any standard-sized doorway, and simply roll into place as needed.

In use, the suspended training exercise device preferably provides a mechanism for performing suspended bodyweight training—preferably one in which a user 50 may perform a variety of exercises to strengthen the entire body. A series of easy steps are preferably involved in the use of the suspended training device 100. Set out hereinbelow is an outline of these steps.

Step 1: Install bottom post segment 150. After rolling the storage cart 400 into place, a bottom post segment 150 is preferably removed from the cart 400. The anchor assembly 160 is preferably placed into the appropriate mounting socket 62.

If using an anchor assembly 160 having an anchor plug portion 220, the anchor plug portion 220 is inserted into the appropriate mounting socket 62 using the anchor assembly handle 162 and then anchored within the socket by expanding the anchor plug segments 222 a and 222 b. The bottom post segment 150 is fastened to the mounting tube 205. This fastening is preferably done by placing a female end portion 158 of the bottom post segment 150 onto a threaded male end portion 206 of the mounting tube 205, and fastening the two together—preferably by downward rotation of the bottom post segment 150 in a clockwise direction. The handle 154 provided on the bottom post segment 150 is preferably turned until the bottom post segment 150 and top plate member 202 are joined tightly.

Step 2: Install top post segment 140. Once the bottom post segment 150 is installed, a top post segment 140 is preferably removed from the cart 400 and fastened to the bottom post segment 150. This fastening is preferably done by placing a female end portion 142 of the top post segment 140 onto a threaded male end portion of the bottom post segment 152, and fastening the two together—preferably by downward rotation of the top post segment 140 in a clockwise direction. The top post segment handle 146 provided on the top post segment 140 is preferably turned until the post components are joined tightly. Each strap is preferably prefixed to the top post segment 140, and is preferably ready for use once the complete post member 130 is assembled.

Step 3: Install foot ladder member 172 to each of the four stations. Preferably, simply remove each foot ladder member 172 from the storage cart 400 as needed, and install each foot ladder member 172 onto the corresponding foot ladder receptacle 171. Each anchor assembly 160 is preferably outfitted with four foot ladder receptacles 171. The foot ladder member 172 is preferably plugged into the appropriate receptacle 171 and may be secured by tightening an associated adjuster knob (not shown). Preferably, when removing the foot ladder member 172, simply pull up on the adjuster knob (not shown), preferably to release the ladder 172 and pull the foot ladder member 172 away from the anchor assembly 160. Alternatively, there is no adjuster knob.

Step 4: The suspended training device 100 is preferably now fully assembled and ready for use. Preferably begin use by grasping the handles on a desired pair of straps, preferably those associated with the type of exercise to be performed. Preferably, while holding each strap, a user suspends or hangs his or her bodyweight in a direction away from the post member 130—preferably, while positioning his or her feet on an appropriate step portion 174 a-e of the foot ladder member 172, preferably for stability and traction. While in the hanging position, the user preferably pulls or pushes his or her bodyweight toward the post member 130 upon which the strap is fixed and repeats the motion.

FIG. 15 depicts a user 50 using the suspended training device 100 with a foot 52 placed on the third step portion 174 c of the foot ladder member 172, having angle θe, to incline the body of the user 50 relative to the mounting surface 60. The arms of the user 50 are extended in a forward direction relative to the body of the user 50 achieving a first exercise position.

FIG. 16 depicts the user 50 using the suspended training device 100 with a foot 52 placed on the second rung 174 b of the foot ladder member 172, having angle θb that is greater than angle θc, to further incline the body of the user 50 from normal in order to increase the difficulty level of the exercise. The arms of the user 50 are extended in a forward direction relative to the body of the user 50 achieving the first exercise position.

FIG. 17 depicts the user 50 shown in FIG. 16 with arms in a flexed position to the side of the body of the user 50 achieving a second exercise position. When the arms of the user 50 return to the forward position of FIG. 16, one repetition of an incline press is completed. Additional exercises are listed below.

Some of the key features of suspended training device 100 include: (a) zero impact on the body; (b) zero compression of the spine; (c) anti-competitive; and (d) provides effective exercise for all muscle groups.

The suspended training device 100 of the present invention offers exercise to a wide variety of body zones and muscle groups including:

-   -   (a) Chest—Offers a choice of vertical or horizontal hand         positions while the user performs forward extensions, exercises         include Vertical Press, Incline Press, Decline Press, Close Grip         Press, Wide Grip Press, Pectoral Fly, Incline Pectoral Fly,         Decline Pectoral Fly, Chest Pullover, Hanging Pushup, Hanging         Extreme Pushup.     -   (b) Shoulders—Inverted Shoulder Press, Rear Deltoid Fly, Rear         Deltoid Pull, Front Lateral Raise, Side Lateral Raise, Upright         Row, Shoulder Shrug.     -   (c) Arms—Dual Arm Bicep Curl, Single Arm Bicep Curl,         Concentration Curl, Close Grip Curl, Overhand Curl, Overhead         Triceps Extension, Single Arm Extension, Triceps Kickback,         Hanging Triceps Press/Dip.     -   (d) Back—High Row, Mid Row, Low Row, Single Arm Row, Power Pull,         Swimmers Pull, Lateral Pullover, Low Back Extension.     -   (e) Legs—Hip Flexions, Squat Side Lunge, Hanging Lunge, Dual Leg         Squat, Single Leg Squat, Jumping Lunge, Jumping Squat, Calf         Raise, Lying Hamstring Curl, Hanging Cycle Spin, Hanging Climber         Step.     -   (f) Core—Body Saw, Hanging Crunch, Abdominal Rollout, Torso         Twist, Hanging Wood Chop.

The suspended training device 100 is organized into a circuit of exercises. Within a 20 minute period, a user 50 can efficiently and effectively perform all of the exercises in a circuit for a complete workout.

The suspended training device 100 allows for portable mounting of a gravity-based bodyweight resistance exercise. The foot ladder member 172 provides the user 50 with a stable foot traction and allows the user 50 to stand while performing strength exercises. This is a significant advantage for several reasons:

-   -   (a) The suspended training device 100 provides a lower body and         core workout for the user 50 while performing any specific upper         or lower body workout. Regardless of the primary muscle group         being used during each exercise, all suspended training device         movements enhance target the core muscles and improve overall         strength and muscle tone.     -   (b) The suspended training device 100 strengthens and tests the         central nervous systems equilibrium which is a series of         interrelated systems used to ensure balance when the user 50 is         standing. This provides motor skill development.     -   (c) The suspended training device 100 simulates natural         movements that users 50 perform repetitively throughout the         average day.

Some possible primary applications for the invention may preferably include applications in elementary schools, middle schools, secondary schools, colleges, universities, other institutions, community and recreation centres, arenas, churches, and any other facility containing a gymnasium. Some or all of these applications may provide mounting sockets 62 for portable mounting of the suspended training device 100.

Some possible secondary applications for the invention may preferably include applications in commercial fitness centres, personal training studios, dance studios, police and fire stations, corporate fitness centres, condominiums, and residential settings. Some or all of these applications may provide for fixed mounting of the suspended training device 100, and for an appropriate fixed mount version of the suspended training device 100 to be securely installed directly on the mounting surface 60.

This concludes the description of presently preferred embodiments of the invention. The foregoing description has been presented for the purpose of illustration and is not intended to be exhaustive or to limit the invention to the precise form disclosed. Other modifications, variations and alterations are possible in light of the above teaching and will be apparent to those skilled in the art, and may be used in the design and manufacture of other embodiments according to the present invention without departing from the spirit and scope of the invention. It is intended the scope of the invention be limited not by this description but only by any claims forming a part of this application, and/or the claims of any application claiming priority from this application, and/or any patent issuing thereon. 

What is claimed is:
 1. A suspended training exercise device for use with a substantially horizontal mounting surface, the device comprising: (a) an anchor assembly adapted for secure engagement with the mounting surface; (b) a post member securely engaging, and extending upwardly from, the anchor assembly; and (c) one or more exercise stations secured relative to the post member, with each of the exercise stations comprising: (i) a substantially horizontal foot ladder member securely engaging the post member and/or the anchor assembly, and adapted for operative engagement with the mounting surface, with the foot ladder member comprising at least one elongate rail portion and one or more step portions securely engaging the rail portion, with each of the step portions oriented transversely relative to the rail portion and adapted to accommodate at least one foot of a user; and (ii) one or more strap members engaging and suspended from the post member, with each of the strap members adapted to support the bodyweight of the user.
 2. A device according to claim 1, further adapted for use with a recessed mounting socket defined by the mounting surface, and wherein the anchor assembly comprises: an anchor plate portion securely engaging the ladder member and the post member, with the post member extending upwardly from the anchor plate portion; and an anchor plug portion securely engaging the anchor plate portion and adapted for operative insertion into, and expansion within, the mounting socket for selectively removable secure engagement of the anchor plug portion and the anchor plate portion with the mounting surface.
 3. A device according to claim 2, wherein the anchor plate portion comprises: a top plate member securely engaging the ladder member and the post member, with the post member extending upwardly from the top plate member; and a bottom plate portion adapted for operative engagement with the mounting surface, with the anchor plug portion securely engaging the bottom plate portion.
 4. A device according to claim 3, wherein the top plate member has a top plate upper surface, and wherein each of the exercise stations comprises a foot ladder receptacle securely engaging the top plate upper surface, with the ladder member securely engaging the foot ladder receptacle.
 5. A device according to claim 3, wherein the top plate member has a top plate lower surface; wherein the bottom plate portion comprises first and second bottom plate segments, each slidably engaging the top plate lower surface; wherein the anchor plug portion comprises first and second anchor plug segments, each securely engaging and extending downwardly from a respective one of the first and second bottom plate segments, with the anchor plug segments being adapted for operative insertion into the mounting socket; and wherein the bottom plate segments and the anchor plug segments are together selectively movable between: (a) an expanded anchored configuration whereat the bottom plate segments are in a horizontally spaced configuration relative to one another, with the anchor plug segments also being in the horizontally spaced configuration relative to one another, such that when the anchor plug segments are operatively inserted within the mounting socket, the bottom plate segments and the anchor plug segments securely engage the mounting surface; and (b) a retracted configuration whereat the bottom plate segments and the anchor plug segments are retracted from the horizontally spaced configuration, such that the anchor plug segments are selectively removable from the mounting socket, and the bottom plate segments are selectively removable from the mounting surface.
 6. A device according to claim 5, wherein each of the anchor plug segments is shaped to define an outer plug surface and a sloped inner plug surface; wherein the anchor assembly further comprises a wedge member engaging each said sloped inner plug surface in vertically slidable relation; and wherein selective vertical displacement of the wedge member from a first position towards a second position causes corresponding vertical sliding of the wedge member relative to each said sloped inner plug surface, and causes movement of the bottom plate segments and the anchor plug segments from the retracted configuration towards the anchored configuration, with each said outer plug surface being operatively moved into secure engagement with the mounting surface.
 7. A device according to claim 6, wherein each said sloped inner plug surface comprises a concave semi-conical surface; wherein the wedge member comprises a conical wedge portion and a bolt member securely engaging and extending upwardly from the conical wedge portion, with the conical wedge portion engaging each said concave semi-conical surface in said vertically slidable relation; wherein the anchor assembly further comprises a nut member threadingly engaging the bolt member, and rotation restraint means for restraining the conical wedge portion from rotational motion relative to each said concave semi-conical surface; and wherein selective rotation of the nut member causes vertical displacement of the bolt member between the first position and the second position.
 8. A device according to claim 7, wherein the rotation restraint means comprises at least one tongue member which extends from the conical wedge portion into a corresponding groove that is shaped in at least one said concave semi-conical surface, with the tongue member fitting within the groove in said vertically slidable relation and such as to restrain the conical wedge portion from said rotational motion.
 9. A device according to claim 6, wherein the anchor assembly further comprises one or more retention members for retaining the bottom plate segments in engagement with the wedge member.
 10. A device according to claim 9, wherein the retention members comprise first and second retaining rings, each securely engaging and extending from a respective one of the first and second bottom plate segments, with each of the retaining rings extending about the wedge member and overlapping with one another.
 11. A device according to claim 1, wherein the post member is selectively removable from the anchor assembly.
 12. A device according to claim 1, wherein the post member is substantially upright.
 13. A device according to claim 1, wherein the post member comprises a bottom post segment securely engaging the anchor assembly, and a top post segment securely engaging the bottom post segment in selectively removable relation, and wherein the top post segment comprises at least one strap connection member, with the strap members engaging and suspended from the strap connection member.
 14. A device according to claim 13, wherein the strap connection member comprises a mounting hoop securely engaging a top portion of the top post segment.
 15. A device according to claim 1, wherein each of the exercise stations comprises at least one pair of the strap members, with the strap members of each said pair being adapted to hang at a substantially uniform height above the mounting surface relative to one another.
 16. A device according to claim 15, wherein each of the exercise stations comprises two pairs of the strap members, with the pairs being adapted to hang at substantially different heights above the mounting surface relative to one another.
 17. A device according to claim 1, provided with four of the exercise stations, with adjacent ones of the exercise stations being equidistantly spaced about the post member relative to one another.
 18. A device according to claim 1, wherein the foot ladder member comprises two or more of the step portions, longitudinally spaced from one another along the rail portion; wherein the step portions are provided with planar surfaces, one each, to accommodate said at least one foot of the user; and wherein on each said foot ladder member, each of the planar surfaces is oriented at a different degree of incline, relative to the mounting surface, than each other.
 19. A device according to claim 18, wherein on each said foot ladder member, each of the planar surfaces is oriented at a steeper degree of incline, relative to the mounting surface, than each other one of the planar surfaces that is further from the post member.
 20. A foot ladder apparatus for use with a substantially horizontal mounting surface and a suspended training exercise device of the type having an upper support member which engages and suspends a strap member that is adapted to support the bodyweight of a user, the apparatus comprising: (a) at least one substantially horizontal elongate rail portion; and (b) two or more step portions securely engaging the rail portion, with the step portions being longitudinally spaced from one another along the rail portion, and with each of the step portions being oriented transversely relative to the rail portion; and wherein the apparatus is adapted for secure engagement with the mounting surface and relative to the upper support member in use, and each of the step portions is adapted to accommodate at least one foot of the user.
 21. An apparatus according to claim 20, wherein the step portions are provided with planar surfaces, one each, to accommodate said at least one foot of the user; and wherein each of the planar surfaces is oriented at a steeper degree of incline, relative to the mounting surface, than each other one of the planar surfaces that is further from the upper support member.
 22. An anchor assembly for use with a substantially horizontal mounting surface which defines a recessed mounting socket, and for use with a post member of the type used in exercise, recreational and/or sporting activities, the assembly comprising: (a) an anchor plate portion adapted to securely engage the post member in use, with the post member extending upwardly from the anchor plate portion; and (b) an anchor plug portion securely engaging the anchor plate portion and adapted for operative insertion into, and expansion within, the mounting socket for selectively removable secure engagement of the anchor plug portion and the anchor plate portion with the mounting surface.
 23. An assembly according to claim 22, wherein the anchor plate portion comprises a bottom plate portion and a top plate member which is adapted to securely engage the post member, with the post member extending upwardly from the top plate member; wherein the top plate member has a top plate lower surface; wherein the bottom plate portion is adapted for operative engagement with the mounting surface; wherein the bottom plate portion comprises first and second bottom plate segments, each slidably engaging the top plate lower surface; wherein the anchor plug portion comprises first and second anchor plug segments, each securely engaging and extending downwardly from a respective one of the first and second bottom plate segments, with the anchor plug segments being adapted for operative insertion into the mounting socket; and wherein the bottom plate segments and the anchor plug segments are together selectively movable between: (a) an expanded anchored configuration whereat the bottom plate segments are in a horizontally spaced configuration relative to one another, with the anchor plug segments also being in the horizontally spaced configuration relative to one another, such that when the anchor plug segments are operatively inserted within the mounting socket, the bottom plate segments and the anchor plug segments securely engage the mounting surface; and (b) a retracted configuration whereat the bottom plate segments and the anchor plug segments are retracted from the horizontally spaced configuration, such that the anchor plug segments are selectively removable from the mounting socket, and the bottom plate segments are selectively removable from the mounting surface.
 24. An assembly according to claim 23, wherein each of the anchor plug segments is shaped to define an outer plug surface and a sloped inner plug surface; wherein the anchor assembly further comprises a wedge member engaging each said sloped inner plug surface in vertically slidable relation; and wherein selective vertical displacement of the wedge member from a first position towards a second position causes corresponding vertical sliding of the wedge member relative to each said sloped inner plug surface, and causes movement of the bottom plate segments and the anchor plug segments from the retracted configuration towards the anchored configuration, with each said outer plug surface being operatively moved into secure engagement with the mounting surface.
 25. An assembly according to claim 24, wherein the anchor assembly further comprises one or more retention members for retaining the bottom plate segments in engagement with the wedge member.
 26. A method of providing an exercise device for use in suspension training, the method comprising: (a) an anchor providing step of providing an anchor assembly; (b) a post providing step of providing a post member adapted to securely engage the anchor assembly; and (c) an exercise station providing step of providing one or more exercise stations, with each of the exercise stations comprising: (i) a foot ladder member adapted to securely engage the post member and/or the anchor assembly, with the foot ladder member comprising at least one elongate rail portion and one or more step portions securely engaging the rail portion, with each of the step portions oriented transversely relative to the rail portion and adapted to accommodate at least one foot of a user; and (ii) one or more strap members, each adapted for engagement with and suspension from the post member, with each of the strap members adapted to support the bodyweight of the user.
 27. A method according to claim 26, wherein in the anchor providing step, the anchor assembly is provided with: (i) a top plate member which has a top plate upper surface and a top plate lower surface; (ii) first and second bottom plate segments, each slidably engaging the top plate lower surface; and (iii) first and second anchor plug segments, each securely engaging and extending downwardly from a respective one of the first and second bottom plate segments; and wherein in the anchor providing step, the bottom plate segments and the anchor plug segments are together provided to be selectively movable between: an expanded anchored configuration whereat the bottom plate segments are in a horizontally spaced configuration relative to one another, with the anchor plug segments also being in the horizontally spaced configuration relative to one another; and a retracted configuration whereat the bottom plate segments and the anchor plug segments are retracted from the horizontally spaced configuration; wherein in the post providing step, the post member is adapted to securely engage the top plate member; and wherein in the exercise station providing step, each of the exercise stations is provided with a foot ladder receptacle securely engaging the top plate upper surface, and the ladder member of each of the exercise stations is adapted to securely engage its respective said foot ladder receptacle.
 28. A method according to claim 27, wherein in the anchor providing step: each of the anchor plug segments is shaped to define an outer plug surface and a sloped inner plug surface; a wedge member is provided which engages each said sloped inner plug surface in vertically slidable relation; and selective vertical displacement of the wedge member from a first position towards a second position is such as to cause corresponding vertical sliding of the wedge member relative to each said sloped inner plug surface, and cause movement of the bottom plate segments and the anchor plug segments from the retracted configuration towards the anchored configuration.
 29. A method according to claim 26, wherein in the post providing step, the post member is adapted to be selectively removable from the anchor assembly.
 30. A method according to claim 26, wherein in the post providing step, the post member is provided with a bottom post segment which is adapted to securely engage the anchor assembly, and a top post segment which is adapted to securely engage the bottom post segment in selectively removable relation, with the top post segment provided with at least one strap connection member; and wherein in the exercise station providing step, the strap members are adapted for engagement with and suspension from the strap connection member.
 31. A method according to claim 26, wherein in the exercise station providing step, each of the exercise stations is provided with at least one pair of the strap members.
 32. A method according to claim 26, wherein in the exercise station providing step, four of the exercise stations are provided, with adjacent ones of the exercise stations being adapted to be equidistantly spaced about the post member relative to one another.
 33. A method according to claim 26, wherein in the exercise station providing step: the foot ladder member of each of the exercise stations is provided with two or more of the step portions, longitudinally spaced from one another along the rail portion; the step portions are provided with planar surfaces, one each, to accommodate said at least one foot of the user; and on each said foot ladder member, each of the planar surfaces is oriented at a different degree of incline, relative to the rail portion, than each other.
 34. A kit for assembly of a suspended training exercise device for use with a substantially horizontal mounting surface, the kit comprising: (a) an anchor assembly adapted for secure engagement with the mounting surface; (b) a post member adapted to securely engage, and extend upwardly from, the anchor assembly; and (c) one or more exercise stations adapted to be secured relative to the post member, with each of the exercise stations comprising: (i) a substantially horizontal foot ladder member adapted to securely engage the post member and/or the anchor assembly, and adapted for operative engagement with the mounting surface, with the foot ladder member comprising at least one elongate rail portion and one or more step portions securely engaging the rail portion, with each of the step portions oriented transversely relative to the rail portion and adapted to accommodate at least one foot of a user; and (ii) one or more strap members adapted for engagement with and suspension from the post member, with each of the strap members adapted to support the bodyweight of the user.
 35. A kit according to claim 34, further adapted for use with a recessed mounting socket defined by the mounting surface, and wherein the anchor assembly comprises: an anchor plate portion adapted to securely engage the ladder member and the post member, with the post member extending upwardly from the anchor plate portion; and an anchor plug portion securely engaging the anchor plate portion and adapted for operative insertion into, and expansion within, the mounting socket for selectively removable secure engagement of the anchor plug portion and the anchor plate portion with the mounting surface.
 36. A kit according to claim 35, wherein the anchor plate portion comprises: a top plate member adapted to securely engage the ladder member and the post member, with the post member extending upwardly from the top plate member; and a bottom plate portion adapted for operative engagement with the mounting surface, with the anchor plug portion securely engaging the bottom plate portion.
 37. A kit according to claim 36, wherein the top plate member has a top plate upper surface, and wherein each of the exercise stations comprises a foot ladder receptacle securely engaging the top plate upper surface, with the ladder member is adapted to securely engage the foot ladder receptacle.
 38. A kit according to claim 36, wherein the top plate member has a top plate lower surface; wherein the bottom plate portion comprises first and second bottom plate segments, each slidably engaging the top plate lower surface; wherein the anchor plug portion comprises first and second anchor plug segments, each securely engaging and extending downwardly from a respective one of the first and second bottom plate segments, with the anchor plug segments being adapted for operative insertion into the mounting socket; and wherein the bottom plate segments and the anchor plug segments are together selectively movable between: (a) an expanded anchored configuration whereat the bottom plate segments are in a horizontally spaced configuration relative to one another, with the anchor plug segments also being in the horizontally spaced configuration relative to one another, such that when the anchor plug segments are operatively inserted within the mounting socket, the bottom plate segments and the anchor plug segments securely engage the mounting surface; and (b) a retracted configuration whereat the bottom plate segments and the anchor plug segments are retracted from the horizontally spaced configuration, such that the anchor plug segments are selectively removable from the mounting socket, and the bottom plate segments are selectively removable from the mounting surface.
 39. A kit according to claim 38, wherein each of the anchor plug segments is shaped to define an outer plug surface and a sloped inner plug surface; wherein the anchor assembly further comprises a wedge member engaging each said sloped inner plug surface in vertically slidable relation; and wherein selective vertical displacement of the wedge member from a first position towards a second position causes corresponding vertical sliding of the wedge member relative to each said sloped inner plug surface, and causes movement of the bottom plate segments and the anchor plug segments from the retracted configuration towards the anchored configuration, with each said outer plug surface being operatively moved into secure engagement with the mounting surface.
 40. A kit according to claim 39, wherein each said sloped inner plug surface comprises a concave semi-conical surface; wherein the wedge member comprises a conical wedge portion and a bolt member securely engaging and extending upwardly from the conical wedge portion, with the conical wedge portion engaging each said concave semi-conical surface in said vertically slidable relation; wherein the anchor assembly further comprises a nut member threadingly engaging the bolt member, and rotation restraint means for restraining the conical wedge portion from rotational motion relative to each said concave semi-conical surface; and wherein selective rotation of the nut member causes vertical displacement of the bolt member between the first position and the second position.
 41. A kit according to claim 40, wherein the rotation restraint means comprises at least one tongue member which extends from the conical wedge portion into a corresponding groove that is shaped in at least one said concave semi-conical surface, with the tongue member fitting within the groove in said vertically slidable relation and such as to restrain the conical wedge portion from said rotational motion.
 42. A kit according to claim 39, wherein the anchor assembly further comprises one or more retention members for retaining the bottom plate segments in engagement with the wedge member.
 43. A kit according to claim 42, wherein the retention members comprise first and second retaining rings, each securely engaging and extending from a respective one of the first and second bottom plate segments, with each of the retaining rings extending about the wedge member and overlapping with one another.
 44. A kit according to claim 34, wherein the post member is adapted to be selectively removable from the anchor assembly.
 45. A kit according to claim 34, wherein the post member is adapted to be substantially upright.
 46. A kit according to claim 34, wherein the post member comprises a bottom post segment adapted to securely engage the anchor assembly, and a top post segment adapted to securely engage the bottom post segment in selectively removable relation, and wherein the top post segment comprises at least one strap connection member, with the strap members being adapted for engagement with and suspension from the strap connection member.
 47. A kit according to claim 46, wherein the strap connection member comprises a mounting hoop securely engaging a top portion of the top post segment.
 48. A kit according to claim 34, wherein each of the exercise stations comprises at least one pair of the strap members, with the strap members of each said pair being adapted to hang at a substantially uniform height above the mounting surface relative to one another.
 49. A kit according to claim 48, wherein each of the exercise stations comprises two pairs of the strap members, with the pairs being adapted to hang at substantially different heights above the mounting surface relative to one another.
 50. A kit according to claim 34, provided with four of the exercise stations, with adjacent ones of the exercise stations being adapted to be equidistantly spaced about the post member relative to one another.
 51. A kit according to claim 34, wherein the foot ladder member comprises two or more of the step portions, longitudinally spaced from one another along the rail portion; wherein the step portions are provided with planar surfaces, one each, to accommodate said at least one foot of the user; and wherein on each said foot ladder member, each of the planar surfaces is oriented at a different degree of incline, relative to the rail portion, than each other.
 52. A kit according to claim 51, wherein on each said foot ladder member, each of the planar surfaces is oriented at a steeper degree of incline, relative to the rail portion, than each other one of the planar surfaces that is adapted to be further from the post member.
 53. A kit according to claim 34, further comprising a cart adapted for storage and/or transport of the anchor assembly, the post member, and the exercise stations of the suspended training exercise device in an unassembled configuration. 